MIDDLEBORO – Monthly yoga sessions, open to all levels, including beginners, will be offered at 9:30 a.m. Saturdays at the Middleboro Library.

Participants will flow from one pose to another with instructor Paige Hogg. This class combines breath, movement, strength, and flexibility to explore the feeling of the postures, rather than seeing the poses.  

Bring a yoga mat and water to class. Several mats will be available to borrow for those who don’t have one.

Hogg is a 200-hour certified yoga teacher who specializes in restorative and vinyasa styles. These programs are for adults 18 and older.

Registration is required as space is limited. To register, visit https://calendar.midlib.org/event/yoga-library-1490.

Sessions have been scheduled for Saturdays on Jan, 25, Feb.  8, March 22, April 19, and May 3. Summer session dates will be announced next spring. 

The program is sponsored by the Friends of the Middleboro Public Library.